This recipe came from the latest issue of Cooking Light. Although it's summer and still hot out, this recipe looked really enticing and reminded me of the peasant stews and crusty breads I had in France. It also looked healthy and full of nutritious ingredients. I researched the name, and apparently it's named after a sheild with a pitchfork for sheathing grains because the French ate this with a fork reminscient of the pitchfork. It is supposed to be cooked with a giant ham hock hence the fork- but I used a ham steak because it was easier. Photos online show it to be a lot chunkier so they used a fork then soaked up the broth with bread skipping the spoon!
This recipe turned out really well- some of the ingredients seemed odd in a soup but all worked together really well and tasted so good with the bread the way it was prepared. I also liked the taste of the dried beans instead of canned. The only exception was the addition of the apple cider vinegar, which I left out and brought to the table to add in if desired because it's a strong taste and I was unsure of how it would work out. I ended up adding a splash into my bowl which was fine, so next time I'll still leave this out. I also doubled the recipe so it would last for a while and cut down on cooking for the week!
The only change to the cooking instructions I would add is that cooking the potatoes carrots and turnips took WAY longer than 10 minutes (about 30-35) and I had to bring the soup back to a boil to make them tender so take note!!
Ingredients:
4 ounces dried cannellini or Great Northern beans
1 tablespoon extra-virgin olive oil
1 cup chopped onion
1 1/2 cups thinly sliced leek (about 1 large)
4 garlic cloves, chopped
4 cups no-salt-added chicken stock
1/2 teaspoon dried herbes de Provence
1 cross-cut smoked ham hock (about 8 ounces)
1 bay leaf
6 ounces red potatoes, cubed
6 ounces turnip, cubed
1 large carrot, cubed
4 cups thinly sliced Savoy cabbage
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
1 1/2 tablespoons cider vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 (1-ounce) slices country bread, toasted
1 garlic clove, halved
1 tablespoon butter, softened
Directions:
1. Sort and wash beans. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight. Drain.
2. Heat oil in a large Dutch oven over medium heat; swirl to coat. Add onion. Cover and cook 8 minutes or until tender, stirring occasionally. Add leek and chopped garlic; cook 2 minutes, stirring occasionally. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.
3. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.
4. Rub toast slices with cut sides of garlic clove; spread evenly with butter. Serve toast with soup.
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1 1/2 cups thinly sliced leek (about 1 large)
4 garlic cloves, chopped
4 cups no-salt-added chicken stock
1/2 teaspoon dried herbes de Provence
1 cross-cut smoked ham hock (about 8 ounces)
1 bay leaf
6 ounces red potatoes, cubed
6 ounces turnip, cubed
1 large carrot, cubed
4 cups thinly sliced Savoy cabbage
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
1 1/2 tablespoons cider vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 (1-ounce) slices country bread, toasted
1 garlic clove, halved
1 tablespoon butter, softened
Directions:
1. Sort and wash beans. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight. Drain.
2. Heat oil in a large Dutch oven over medium heat; swirl to coat. Add onion. Cover and cook 8 minutes or until tender, stirring occasionally. Add leek and chopped garlic; cook 2 minutes, stirring occasionally. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.
3. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.
4. Rub toast slices with cut sides of garlic clove; spread evenly with butter. Serve toast with soup.
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1 1/2 cups thinly sliced leek (about 1 large)
4 garlic cloves, chopped
4 cups no-salt-added chicken stock
1/2 teaspoon dried herbes de Provence
1 cross-cut smoked ham hock (about 8 ounces)
1 bay leaf
6 ounces red potatoes, cubed
6 ounces turnip, cubed
1 large carrot, cubed
4 cups thinly sliced Savoy cabbage
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
1 1/2 tablespoons cider vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 (1-ounce) slices country bread, toasted
1 garlic clove, halved
1 tablespoon butter, softened
Directions:
1. Sort and wash beans. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight. Drain.
2. Heat oil in a large Dutch oven over medium heat; swirl to coat. Add onion.
Cover and cook 8 minutes or until tender, stirring occasionally. Add leek and chopped garlic; cook 2 minutes, stirring occasionally. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.
3. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.
4. Rub toast slices with cut sides of garlic clove; spread evenly with butter. Serve toast with soup.