It's been colder here, so my next two posts are my lunches and dinners for the week in an attempt to warm up! This first
recipe is from one of my favorite blogs, The Body Book, and is a healthy comfort food that is packed with nutrition. Using bone broth instead of regular store bought chicken broth really helps to amp up the nutritional factor as well. The zoodles are zucchini noodles, and I made them really thin here so the whole bowl taste like pho. I also added in cilantro, which made it taste even more authentic!
Ingredients:
2 organic chicken breasts
2 tablespoons organic butter
1 tsp herbs de provence
1/2 onion
3 carrots
2 cloves garlic
4 cups homemade chicken bone broth (I used my
recipe)
1 cup frozen peas
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 zucchini
Optional: chopped basil
Directions:
1. Cook chicken as desired and shred
2. Chop onions, carrots and garlic
3. Heat pan and melt butter in large soup pot or dutch oven.
4. Saute onions, carrots until onions are clear, then add garlic and herbs and sauté until fragrant (few minutes)
5. Add broth, peas and simmer until vegetables are soft (10-15 minutes)
6. Meanwhile, use a spirlizer to make the zucchini noodles
7. Add shredded chicken and zucchini noodles
8. Let simmer for 10 more minutes
9. Add lemon juice, zest and basil (optional)
10. Season with salt and pepper and additional lemon wedge