Wednesday, September 26, 2012

Tomato and Asparagus "Carbonara", by Diane


I got this recipe from Cooking Light, it seemed like a good alternative to regular pasta. I also liked the idea of a light carbonara style pasta dish. While I like the combination of asparagus and tomato and basil (I also added chicken), the flavor of this dish wound up being really bland. In the end I added a marinara sauce to it. I also used wheat pasta, but it really did taste a lot pastier than regular pasta which added to the blandness. I think I'll stick to regular pasta with marinara and these ingredients from now on, skipping the whole "carbonara" stuff.


Ingredients:


3 quarts water
1 tablespoon extra-virgin olive oil
1 pound (1-inch) diagonally cut trimmed asparagus
3 garlic cloves, minced
1 pint cherry tomatoes, halved
2 ounces pecorino Romano cheese, finely grated (about 1/2 cup)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 large egg
8 ounces uncooked penne pasta
1/4 cup fresh basil leaves


Directions:

  1. Heat water in a large pot until boiling.
  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus; sauté 3 1/2 minutes. Add garlic; sauté for 1 minute. Add tomatoes; cook for 6 minutes or until tomatoes are tender.
  3. Combine cheese, salt, pepper, and egg in a large bowl, stirring with a whisk.
  4. Add pasta to boiling water; cook 10 minutes or until al dente. Drain and toss pasta immediately with egg mixture. Add tomato mixture, tossing until sauce thickens. Sprinkle each serving with 1 tablespoon basil. Serve immediately.

Pierogies, by Diane


This week I decided to tackle homemade pierogies. It was a lot like making ravioli in that the consistency of the dough is key to how the final product comes out, and it can be difficult to get it right. Mine came out fairly decent for the first try. I had a lot of fun picking out different types of fillings, but ultimately settled on a classic of beef/potato/onion and a vegetarian version of sweet potato/squash/zucchini/ginger/carrot. In the end they were delicious yet fairly time consuming. The dough was also really tough to roll out and got tougher as the time went on. The best pierogies had the thinnest dough- around 2-3 mm- which took a lot of muscle- and the thicker ones came out more chewy (similar to my ravioli experience!). Here is a shot of the two fillings:



Ingredients and Directions:

Dough (makes 30, I doubled it for the two fillings)

from: http://www.tastingpoland.com/food/recipes/pierogi_dough_1.html

1. Prepare the bowl. Put 3 cups of flour through a sieve. Add half a teaspoon of the salt. 
2. Pour 0.75 of cup of boiling water while quickly stirring with the fork. Crumble flour lumps with a fork.
3. Cover the bowl with the cotton cloth and put aside for five minutes.
4. Pour a quarter of a cup of cold water, again mash pellets with the fork and cover the bowl with the cloth. Put pierogi dough aside for 15 minutes.
5. Add half a teaspoon of oil and knead the dough until it's smooth. It should require 5 to 10 minutes of kneading. Pierogi dough should be stretch and have a homogeneous consistency and color.
6. Roll dough on the table or pastry board, until the thickness of about 3 millimeters. Before you start rolling up, you should flour the pastry board so that pierogi dough doesn't adhere to it. While rolling up you can also lightly sprinkle the dough with the flour if needed. However, remember that only one side of the dough should sprinkled with the flour. We want the other side to cling to itself easily while folding pierogi when filling will be ready.
7. Cut circles out of dough clump by using a cup.
8. Arrange stuffing in the middle of every circle and fold each pierogi.
9. Collect scraps of pierogi dough, knead again, roll up and cut second set of circles.
10. Spoon a small amount of filling into the center of the circles, pinch to close.
11. Drop into a pot of boiling water, they will be ready when they float (about 3-5 minutes).
12. Drain from water and transfer to a griddle/pan with butter, cook until golden.



Beef/Potato/Onion Filling:

Cut 3 large yukon gold potatoes and boil until soft, then mix in a food processor until smooth. Brown 1 lb. of ground beef in a skillet with one grated onion. Mix together.


Sweet Potato//Squash/Zucchini/Ginger/Carrot Filling:

Cut 2 large sweet potatoes into chunks and boil until soft, then place in a food processor with 1 zucchini, 1 yellow squash, 6 carrots, and 1 large chunk of ginger until smooth. Heat 1 tbsp. oil in a pan, add 1-2 minced cloves of garlic until golden, then add filling, a pinch of sage, and salt/pepper to taste. Cook until heated through.

Coconut Banana Spinach Smoothie, by Diane


This past weekend I found a local festival with lots of cool vegan treats. Among the treats was one of my favorites- a green coconut. I brought it home and created this smoothie, which packs a great nutritional punch and is an amazing pick-me-up midday. The addition of spinach really doesn't change the flavor, so I often add it into a lot of my drinks. The only difficulty in this recipe is cracking open the coconut- but once you do you'll be glad you did because there is no comparison from store bought to fresh raw coconut!

Ingredients:

1 green coconut, both the liquid and the meat
1 banana, preferably on the spottier sweeter side (bonus if it's frozen!)
1 handful spinach leaves


Blend until smooth!

Thursday, September 6, 2012

Bright Green "Neon" Juice, by Diane


I make fresh juice all the time, but this one is my all-time favorite and has been heavily in rotation since last spring so I thought I'd post it! I call it Neon because the flavors are so bright they really do wake you up! I love it as an early morning or afternoon pick-me-up instead of coffee. Plus, it's incredibly healthy and supports your immune and cardiovascular systems! It sort of tastes like an apple jolly rancher candy, without the sugar!

Note- if you don't like the tart taste of green apples, switch to a green pear instead!


Ingredients:

1 green apple
15 green grapes
1 large stalk celery
1/4 lemon, peel and white part removed
1 small piece ginger
1 cup spinach
1 small bunch parsley

Blend all ingredients whole in a juicer and enjoy!!

Yogurt Curry Kabobs, by Diane


This recipe came from Washington Magazine. I chose the yogurt curry marinade, it turned out really good on the chicken but I was not overall impressed with it. The combinations on the skewers were great though- although I forgot the mango until the last minute which is why in my photo they are separate!


Ingredients:

Marinade:

1/2 cup plain yogurt (I used greek yogurt)
1 tbsp honey (I doubled this and was glad I did)
2 tbsp curry
1 tbsp paprika
1/2 tbsp cumin

Kabob:

3-4 chicken breasts, cubed
1 red onion, in wedges
3 zucchini, sliced in rounds
2 mangos, cubed
2 red peppers, cubed


Directions:

1. Combine all ingredients in marinade with whisk and marinate chicken for 30 minutes.

2.  Skewer kabobs and grill until cooked.

Tuesday, September 4, 2012

Garbure, by Diane


This recipe came from the latest issue of Cooking Light. Although it's summer and still hot out, this recipe looked really enticing and reminded me of the peasant stews and crusty breads I had in France. It also looked healthy and full of nutritious ingredients. I researched the name, and apparently it's named after a sheild with a pitchfork for sheathing grains because the French ate this with a fork reminscient of the pitchfork. It is supposed to be cooked with a giant ham hock hence the fork- but I used a ham steak because it was easier. Photos online show it to be a lot chunkier so they used a fork then soaked up the broth with bread skipping the spoon!

This recipe turned out really well- some of the ingredients seemed odd in a soup but all worked together really well and tasted so good with the bread the way it was prepared. I also liked the taste of the dried beans instead of canned. The only exception was the addition of the apple cider vinegar, which I left out and brought to the table to add in if desired because it's a strong taste and I was unsure of how it would work out. I ended up adding a splash into my bowl which was fine, so next time I'll still leave this out. I also doubled the recipe so it would last for a while and cut down on cooking for the week!

The only change to the cooking instructions I would add is that cooking the potatoes carrots and turnips took WAY longer than 10 minutes (about 30-35) and I had to bring the soup back to a boil to make them tender so take note!!


Ingredients:

4 ounces dried cannellini or Great Northern beans
1 tablespoon extra-virgin olive oil

1 cup chopped onion
1 1/2 cups thinly sliced leek (about 1 large)
4 garlic cloves, chopped
4 cups no-salt-added chicken stock
1/2 teaspoon dried herbes de Provence
1 cross-cut smoked ham hock (about 8 ounces)
1 bay leaf
6 ounces red potatoes, cubed
6 ounces turnip, cubed
1 large carrot, cubed
4 cups thinly sliced Savoy cabbage
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
1 1/2 tablespoons cider vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 (1-ounce) slices country bread, toasted
1 garlic clove, halved
1 tablespoon butter, softened
Directions:
1. Sort and wash beans. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight. Drain.

2. Heat oil in a large Dutch oven over medium heat; swirl to coat. Add onion. Cover and cook 8 minutes or until tender, stirring occasionally. Add leek and chopped garlic; cook 2 minutes, stirring occasionally. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.

3. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.

4. Rub toast slices with cut sides of garlic clove; spread evenly with butter. Serve toast with soup.