Chopped Chicken Salad, by Diane

 I created this recipe from what I had on hand including some ingredients that were about to go bad in the fridge. It came out so so good, especially the next day when all the flavors had come together! I think the secret is how chopped the chicken is, because it can really absorb all the flavor and moisture from the other ingredients! (this was born out of laziness because I hate dicing things when my food processor is RIGHT. THERE. so, win-win!) I love to eat this on rosemary almond crackers, but honestly it would be great however you ate it! Yum.

Ingredients:

1.5 lbs chicken breasts

1/2 cup fresh blueberries

1/4 cup craisins (I love the low sugar kind)

1/4 chopped pecans

1/2 cup diced celery (fine pieces are best!)

1 tsp fresh thyme leaves

1/4 cup pumpkin seeds

3/4 cup mayo (I used avocado mayo to make this whole30)

2 tsp salt

Optional: I also use 1/2 tsp of Penzey's Mural's of Flavor which has yummy stuff like citrus peels and shallots in it

Directions:

1. Boil chicken breasts until just cooked through, let cool. To speed this along I usually rough chop them into 3 chunks ahead of boiling.

2. Once the chicken cools, place into a food processor until fully chopped into small pieces.

3. Add the chicken to a large bowl, add remaining ingredients and adjust for taste. Refrigerate at least 5 hours before serving, best overnight and it gets better each day!

Stuffed Acorn Squash, by Cheryl

First post of 2020! Woohoo! This meal was like having a spoonful of Thanksgiving in each bite! It was soooo delicious and sooo comforting! And obviously healthy and hearty! The recipe is from Paleo Running Momma who has many scrumptious Paleo and Whole 30 meals. The recipe is whole 30 compliant and absolutely a favorite. I'll definitely be making it again. Yum!

Ingredients:

2 acorn squash
1 tsp coconut oil or ghee
1 lb pork sausage (I used compliant chicken apple sausage)
1 small onion, diced
2 stalks celery, diced
2 cloves garlic, minced
1 small apple, diced
1 tbsp fresh sage, minced
1 tbsp fresh rosemary, minced
1 tbsp fresh thyme, minced
1/3 cup dried cranberries
1/3 cup raw pecans, chopped
sea salt and pepper to taste
fresh parsley for garnish if desired

Directions:

1) Preheat oven to 425. Cut the squash in half and scoop out the seeds and strings. Brush each half with some coconut oil or melted ghee. Roast top down (I do top up) for 25 minutes.

2) While the squash roasts, prepare the stuffing. Heat a large skillet over medium high heat with ghee. Add the sausage, breaking up the lumps so it all cooks evenly. Once browned, remove from heat. Leave the fat in the skillet.

3) Add the onions and celery and soften, about 3 minutes. Add the garlic and cook for another minute.

4) Add the diced apples, fresh herbs, salt, and pepper and stir to combine. Cook for 1-2 minutes.

5) Add the dried cranberries, pecans, and browned sausage to the pan. Lower heat to medium low and cook for another 1-2 minutes.

6) Preheat the broiler. Scoop the sausage mix into each of the acorn squash halves. Broil until the tops of the stuffing are lightly browned, about 5 minutes. Garnish with fresh minced parsley.

Nutty Wild Rice Salad, by Cheryl

This is a recipe from Once Upon a Chef. It's the cookbook my friend chose for the cookbook club this month. This recipe was a hit! It's great cold or slightly warmed up. So flavorful and yummy! And not too bad for you either. Yum!

Ingredients:

1 cup wild rice, rinsed
1 1/4 tsp salt
1/2 tsp orange zest
1/4 cup fresh orange juice from 1 orange
1/4 cup EVOO
3 tbsp apple cider vinegar
2 tbsp honey
1 tsp Dijon mustard
1/4 tsp ground black pepper
1 cup pecans, toasted and coarsely chopped
1/2 cup dried cranberries
1/2 cup chopped fresh Italian parsley,
2 celery stalks, diced
1 tart yet sweet apple, peeled, cored, and diced
1/4 cup roasted and salted pepitas
2 scallions, light and dark green parts, thinly sliced

Directions:

1) In a medium pot, cook the wild rice according to package directions.

2) In a large bowl, whisk together the orange zest, orange juice, oil, vinegar, honey, mustard, pepper, and remaining salt. Add the cooled rice, pecans, dried cranberries, parsley, celery, apple, pepitas, and scallions. Taste and adjust the seasoning if desired. Serve cold or at room temperature.

Sloppy Joes, by Cheryl

These are a family hit!!! The recipe is from 100 Days of Real Food and is a very tasty and very healthy version of an otherwise heavier dish. I also put spinach in the food processor and added it in so that not only is everyone getting some yummy carrots in there, but some greens as well. We ate these with whole wheat buns, but it can easily be eaten on it's own or on top of a salad. Yum!

Ingredients:

Olive oil
1/2 cup onion, diced
1 celery stalk, diced
2 carrots, peeled and diced
1 lb. ground beef
1 clove garlic, minced
1 can tomato sauce, 15 oz
1 tbsp honey
1.5 tsp chili powder
1 tsp apple cider vinegar
1 tsp yellow mustard
1/4 tsp cinnamon
salt and pepper

Directions:

1) Heat the oil over medium heat. Add the onion, celery, and carrot and cook 2-3 minutes.

2) Add the ground beef and garlic and cook. Season with salt and pepper. Brown the meat and then drain the excess fat.

3) Add the rest of the ingredients and simmer over low heat until it thickens, about 10-15 minutes. Serve warm with whole wheat buns or on its own.

Healthy Chicken and Dumplings, by Diane

This Sunday I am going on day 13 of being sick with a devil cold, and I've been having a really hard time wanting to eat anything except broth, which I am frankly sick of by this point! So I created this version of chicken and dumplings in an attempt to convert what I would normally put in a healing chicken soup into an actual meal that I would be tempted to eat. I borrowed the dumpling idea from this website, but converted it into a quinoa flour dumpling boosted with fresh thyme to get some extra protein and healing herbs in here too! I used coconut oil throughout this recipe for it's antibacterial and antiviral effects, but other oils can be used as well. Finally, I used bone broth since it's renowned for it's healing properties, which I usually make but ran out of- and I was surprised to see that my grocery store carried a brand called Pacifica which makes it!

I can't write enough words in here to describe *just* how freaking amazing this turned out. I have never attempted chicken and dumplings before, and at the beginning before I let it simmer it looked like it was just going to be a clear, thin soup with lots of veggies and chicken in it with the occasional dumpling. But once I stirred it after an hour, I saw that it was transformed into a thick and creamy consistency very much like the chicken and dumplings I've had at restaurants in the past! I have no idea how this magic happened! The dumplings turned out to be soft, airy, herby pillows of goodness too! The combo of the texture and the flavors had me eating bowls of this stuff- my first real meals in weeks! Now if that isn't a testament to how good this is, I don't know what is. Make this NOW. Like, yesterday. Go!!!



Ingredients:

3 tbsp coconut oil
1 medium yellow onion, chopped
4 large carrots, sliced
2 large celery stalks, sliced
3 garlic cloves, minced
10 small baby bella mushrooms, diced
1.5 cups frozen green peas

2 cups quinoa flour
1 tbsp baking soda
1/2 tsp salt
3 tbsp coconut oil, melted
1 cup milk (any type- I use unsweetened almond milk which accidentally was vanilla flavored but it still worked!)
1 tbsp dried thyme
3 chicken breasts, cubed
5 cups chicken broth (bone broth preferred)
1 tbsp poultry seasoning
Salt and pepper


Directions:

1. In a large soup pot over medium high heat, add in 3 tbsp coconut oil, onion, carrots, celery, garlic, mushrooms, and peas. Cook for 10-15 minutes until veggies are softened and onions are translucent.

2.  While the veggies are cooking, whisk together flour, soda, and salt in a mixing bowl. Add in 3 tsp melted coconut oil, milk, and thyme, and stir together well until combined. Set aside.

3. After the veggies are cooked, add in the chicken and stir well. Add the broth and bring to a boil.

4. When the soup is at a boil, drop in the dumplings by small spoonfuls (like making drop cookies or biscuits- they don't need to look nice!). Cook uncovered for 45 minutes, do not stir.

5. After 45 minutes, cover and cook for 15 more minutes.

Carrot Soup, by Cheryl

*This was written in March so it's a little outdated!

My poor girl is in a leg cast due to a funny fall off a slide at my partner in crime Diane's playground. Her favorite show is Peppa Pig and she kept talking about the carrot soup they had at lunch time and how she wanted it. So this mama made some carrot soup for the patient. It was good! Tasted almost like some butternut squash soup I've made before. I'm not gonna say she devoured it, but she ate half of her bowl and thought it was pretty cool that she was eating what Peppa Pig was eating. Yum!

Ingredients:

1-lb carrots, peeled, and cut into thirds
1 tbsp olive oil
1 tbsp butter
1/2 medium onion, chopped
1 large rib celery, cut
1 tbsp minced fresh ginger
2 cups chicken broth
salt, pepper

Ingredients:

1) Heat oven to 375. Place onions on a baking sheet, tossed with oil. Roast for about 45 minutes.

2) Melt the butter and saute the onions until soft. Add the celery and ginger and saute for about 5 minutes.

3) Add the roasted carrots, chicken broth, salt, and pepper, bring to a boil then reduce the heat to medium low and simmer for 15 minutes.

4) Puree the soup using an immersion blender.

Asian Pear Green Juice, by Diane

This juice was born when I bought a giant crate of asian pears and didn't know what to do with all of them. Asian pears are a cross between an apple and a pear, and are juicy and crunchy and soooo good! I created this recipe to highlight the taste of this amazing fruit, and the result is delicious, slightly sweet, and very hydrating and healthy!

Ingredients:

1 large asian pear
1/2 inch ginger
3 large leaves kale, stems included
3 celery stalks
1/2 lemon, peel removed


Directions:

Juice in the above order and enjoy fresh!

Spicy Jicama Salad, by Diane

 

This recipe is part 3/4 of my vegan lunch buffet experience (along with Rosemary Chili Roasted Cauliflower, Garlic Roasted Cabbage Steaks, and Carrot Ginger Coconut Soup with Roasted Portobello Topping). This recipe hands down was the best and most surprising addiction I made. It is like nothing I have ever tasted, and the combination of flavors works incredibly well to satisfy every single taste. This dish is nutty (tahini), tart (lemon), salty (sea salt), sweet (dates), minty (obvious), and spicy (red chili flakes), and the crunch factor is off the charts!! I ate so much of this on Sunday when I was cooking by accident that as as result there will not be enough left for all of my lunches this week!!

A note on my substitution, I went for jicama instead of celery because I still kept the crunch but got rid of the taste of celery, which is too strong for me in large quantities. I'm sure it would taste just as good as celery. Jicama, in case you haven't used it, is a super crunchy and thirst-quenching root that is often referred to as a Jamaican potato due to it's versatility in the Caribbean. It pairs so well with the other ingredients and I am glad I made the switch!!

Recipe from: http://www.wholefoodsmarket.com/recipe/spicy-celery-salad?utm_source=email&utm_medium=&utm_term=&utm_content=&utm_campaign=2014_03_19_Recipes

Ingredients:

4 large pitted dates (about 2 ounces)
1/4 cup lemon juice
2 tablespoons lemon zest
2 tablespoons tahini
3/4 teaspoon crushed red chile flakes
1/4 teaspoon fine sea salt (optional)
1/2 bunch celery (about 8 stalks), with any inner leaves, thinly sliced on the bias
1/2 cup roughly chopped fresh flat-leaf parsley
1/4 cup roughly chopped fresh mint
1/4 cup whole almonds, toasted and roughly chopped  

Directions:

 

1. Put dates in a heatproof bowl or cup, add 1/2 cup boiling water and set aside to let soak for 10 minutes. Transfer dates and soaking liquid to a blender. 

2. Add lemon juice and zest, tahini, chile flakes and salt, and blend until smooth. Transfer to a large bowl and toss with celery, parsley and mint. Sprinkle with almonds and serve immediately.

Root Soup, by Diane

This soup is my go-to when I am feeling under the weather because is extremely nutritious, healthy, and is like a wonder drug. It consists of several root vegetables that are first sauteed in olive oil and some seasonings, and then added to a pot with other nutritious veggies and broth. Root vegetables contain powerful nutrients and vitamins, and can not only provide good nutrition when you are sick and not eating too much but can also speed healing. The result= one of the most amazing soups I've ever eaten. I admit I was a little wary of the taste given that the main ingredients are roots, but not only did I crave this soup every night after I made it but so did my family and friends and everyone else who happened to try it. Not only that, but it made me feel SO much better within two days. I've since made this soup for other people who are sick with colds or the flu, and they have had the same results. I should warn that this soup is somewhat expensive, particularly if you don't have all of the seasonings on hand, and that it takes a serious amount of time because of all of the vegetables you need to cut up (unless you buy the pre-chopped ones like I do, because who wants to do more work when they're sick?). But it's completely worth it, and is incredibly comforting- especially if you are feeling bad in the wintertime! Bonus points if you use homemade bone broth for healing properties!

Ingredients:

Vegetables: *I try to use fresh, organic, or homegrown ones when I can*

1 large sweet onion

1 package celery (save the inside small pieces with the leaves attached for later)

1 package carrots
3 cloves garlic
1 package pre-cut butternut squash (you can buy a whole one but it's tough to cut and you've got enough to cut already!!)
1 large rutabaga
3 large turnips
1 package parsnips
2 sweet potatoes
2 cups of mushrooms (I like to use the mixed pre-cut package from Whole Foods of shitake, oyster, and baby bella- anything but button mushrooms is better)
5 leaves rainbow chard, chopped (spinach is a good sub here too)
2 cups of dried lentils, presoaked for at least an hour
1 inch ginger, sliced thinly

Seasonings/Herbs/Spices:

You can modify these according to your taste, these are the ones I use. The main seasonings (about 1/2 tablespoon of each) are curry, turmeric, thyme, and sage/poultry seasoning. Other seasonings (only a sprinkle of each) are dill, fresh pepper, and rosemary. Additionally add in 2 small or 1 large bay leaf. You will also need EVOO. Salt to taste only at the end, I usually find I don't need any.

Broth:

For the broth, use one large box of vegetable broth and two large boxes of chicken broth (low sodium preferable). Or, about 12 cups of homemade bone broth (chicken preferably).

Directions:

1. Chop up all vegetables.

2. In a large soup pot, heat enough olive oil to cover the bottom fully on medium.

3. Add in the carrots, celery, onion, and garlic.

4. Sautee for five minutes stirring often, then add in the seasonings.

5. Continue to sauté for five more minutes, making sure to stir so they cook evenly.

6. Add in the remaining ingredients (including the insides of the celery) and bring to a boil.

7. Taste the soup and adjust the seasonings if necessary.

8. Reduce the heat to low, cover, and simmer, stirring occasionally. The longer you cook this soup, the better it tastes- but you can start eating it in about an hour! If the soup is too thin, you can use an immersion blender on a portion of it, or leave it as is (I like it as is!).