Sunday, November 30, 2014

Baked Berry Oatcakes, by Diane

In my neverending quest to find a quick and healthy warm breakfast for the colder months, I came across this recipe and got pretty excited about it. Superfood Soaked Oats is my regular breakfast, but I'm not a great fan of it warm. This recipe is basically my soaked oats recipe but baked into a cake (who doesn't love that?!). And, it has no flour or sugar added into it, which make these little babies healthy! This was a great, versatile recipe that you can customize however you'd like. Definitely a winner!

Recipe inspired by:http://curlsnchard.com/2014/11/17/quick-bake-berry-oatcakes/

Ingredients (makes 12 cakes):

1 1/2 cups oats 
2 tbsp chia seeds 
3 tbsp shredded coconut
1/2 tsp baking soda
2 tsp coconut oil, melted
2 tbsp maple syrup (optional)
ginger
cinnamon (part in the dish and then a sprinkle on top!)
cardamom (I skipped this one)
a pinch of salt
rice milk (I subbed vanilla almond milk)
handful mixed berries (frozen or fresh)
several pecans (I omitted these and opted for flax seeds instead!)

Directions:


  1. Preheat oven to 400.
  2. Put the oats and chia into a blender or food processor and blend until the oats a more flour than oats (my nutribullet has a milling blade and this works great!).
  3. Put oat-chia mixture, baking soda, coconut, spices and coconut oil in a small bowl and mix with as much rice milk that it looks like a liquidy oatmeal (should be pretty liquidy!).
  4. Let sit for a few minutes, so the chia seeds can slightly gel up.
  5. Grease the pan or ramekins with cooking spray or more coconut oil and put a spoon full of batter in on the bottom.
  6. Add some berries to the center.
  7. Add another spoon full of batter to cover the fruit – the ramekins should not be more than 3/4 full, otherwise the batter will spill over as the oatcakes rise.
  8. Top off with some more fruit and a pecan nut.
  9. Place muffin tin on top of a large cookie sheet to catch any spills, and bake for 15-20 minutes or until a toothppick inserted into the center comes out clean.

Wednesday, November 26, 2014

No Bake Pumpkin Pie Tarts, by Diane

These gluten, dairy, and refined sugar free heavenly bites of deliciousness were a definite hit at a recent Thanksgiving-themed gathering, and I will definitely be making them again! They are a fantastic alternative to regular pumpkin pie, and are quick and easy to prepare. They don't even require precious oven space during holiday prep! And the best part is that they are both healthy and bite-sized, so you don't really overdo it like you would on normal pumpkin pie (or you can feel free to have 5 and still feel relatively ok with yourself!). Bonus- the crust recipe is extremely versatile and will be on heavy rotation for lots of fun future recipes!

Recipe from: http://detoxinista.com/2013/10/no-bake-pumpkin-tarts-vegan-paleo/


Ingredients:

1 cup walnuts
1/4 cup shredded coconut
2 tablespoons maple syrup
1 tablespoon coconut oil, melted
1/8 teaspoon salt
1 cup pumpkin puree
1/4 cup almond milk
1/4 cup coconut oil, melted
3/4 cup Medjool dates, pitted and soaked in boiling water for at least 30 minutes
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves


Directions:

1. Line a standard muffin tin with 8 parchment cups, and set aside.
2. To prepare the crust: pulse the walnuts and shredded coconut in a small food processor until ground into a fine meal. (Be careful not to over-process, or you’ll wind up with nut butter instead!) Add the maple syrup, coconut oil and salt and process again until just mixed, and the dough sticks together when pinched between your fingers. Scoop the dough by heaping tablespoons into the 8 parchment cups and use your fingers to press down and form a crust for each cup. Place the pan in the fridge to set while you prepare the filling.
3. To prepare the filling: simply combine all of the ingredients in a blender, and blend until completely smooth and creamy. Remove the pan of crusts from the fridge, and pour/spread the batter evenly into the 8 cups. Smooth the top, then return to the fridge to set completely, about 4-6 hours.
4. When the center of the filling is firm to the touch, the tarts are ready to serve. Top with whipped cream, if you like!

Friday, November 21, 2014

Creamed Spinach, by Cheryl







I had a ton of spinach that needed to be used, but not in the mood to eat it plain or plainly cooked. I noticed the heavy cream on the side of my door and viola... a different side dish for dinner the other night! Very simple recipe and delicious. I might not make it all the time since the heavy cream is pretty heavy, but it's a nice treat to add some pizzaz to a meal. The original recipe calls for shallots, but I used yellow onions. It also calls for nutmeg which I didn't have on hand so I used cinnamon and the result was great! Yum!

Ingredients:

2 pounds fresh spinach (I used a 16oz container for mine)
2 tablespoons unsalted butter
1/2 cup finely chopped shallots
1 teaspoon minced garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
1/2 cup heavy cream

Directions:

1) Bring a pot of salted water to a boil over high heat. Add the spinach and cook for two minutes. Drain in a fine mesh strainer, pressing with a large spoon to release as much water as you can. Finely chop and set aside.

2) Melt the butter in a medium saute pan over medium heat. Add the shallots and garlic and cook, stirring well, until fragrant, about 2 minutes. Add the spinach and cook, stirring, just until the liquid is released. Add the cream salt, pepper, and nutmeg, and cook until cream is reduced by half, about 4 minutes. Remove from heat and serve immediately.

Thursday, November 20, 2014

Chicken Fingers, by Cheryl



I can't believe I never put this recipe on the blog before! I used to make this all the time in Norfolk because it was such an easy and healthy meal. I didn't make it once in Italy - maybe because I was trying my hand at Italian cooking and a variety of other cuisines. Anyway, I just thought of it again a few months ago. It's a Cheryl original and it's now a staple in our house. Yum!

Ingredients:

Boneless, skinless chicken breasts, cut into long slices
Panko crumbs
Dijon mustard
Honey
Salt/pepper
1 egg

Directions:

1) Preheat the oven to 400.

2) Beat the egg in a bowl. Add a couple squirts of mustard and a couple squirts of honey. Mix with the egg. On a plate spread out the panko.

3) Take each slice of chicken and dip it into the egg bowl to cover completely. Take the slice and immediately put it into the panko crumbs to cover. Place slice on greased pan. Continue with all of the chicken slices.

4) Cook for 20 minutes at 400 degrees. Serve with a variety of dipping sauces.

Butternut Squash, Turnip, & Apple Soup, by Cheryl

So good! 
This soup was so easy to make - it doesn't have many ingredients and there was basically no hands-on time. It turned out better than I thought it would and it's so healthy! I changed a couple of things from the original recipe. Instead of cooking the vegetables/fruit on the stove, I roasted them in the oven. I also doubled the amount of broth since it was way too thick with the original recipe amount. So delicious, so healthy, and so easy! Yum!

Ingredients (original recipe):

1 medium butternut squash, cubed
3 medium turnips, peeled and chopped
2 medium apples, peeled and chopped
4 tbsp olive oil
2 cups broth
salt/pepper
fresh cilantro (for garnish)

Directions:

1) Heat olive oil in a large pot over medium heat.

2) Add chopped butternut squash, turnips, apples, salt, and pepper to the pot and cook on medium for 5-10 minutes, then reduce heat to medium-low and continue to cook for about 45 minutes until everything has softened (again, I roasted them all for 45 minutes at 400).

3) Once ingredients are softened add broth and continue to cook for another 5-10 minutes on medium heat until soup is warm.

4) Using an immersion blender, blend the soup.

5) Garnish with fresh or dried cilantro and serve.

Sunday, November 16, 2014

Eggplant and Mushroom Polenta Bake, by Cheryl



On my quest to find easy and healthy weeknight meals I came across this recipe. This was anything but easy! Let me rephrase that. It was technically easy, meaning that all of the steps were easy to accomplish, but it just took an effing long time! Between the chopping, all of the steps, and ingredients it took two hours to prepare. If I'm going to prepare something that takes two hours of my time (especially on a weeknight) the main ingredient better have had parents when it was alive. To boot, the dish was just so-so. I thought it was a little flat tasting and could use some more zing to it. It was reasonably good, but in my opinion it wasn't worth the effort. The recipe is from here. Yum?

Ingredients (filling):

olive oil
1.5 pounds Japanese eggplant, largely diced
1 pound cremini mushrooms, stems trimmed and mushrooms quartered
1/3 cup dry red wine
1/2 large yellow onion, diced
1 tsp dried oregano
1 tsp red pepper flakes
kosher salt
5 medium garlic cloves, minced
1/2 cup green olives, pitted and coarsely chopped
1 can crushed tomatoes
1 cup water
ground pepper

Polenta ingredients:

3 cups water, plus more as needed,
2 cups whole milk
2 tsp kosher salt
1.5 cups polenta
1/2 cup grated Parmesan cheese
1.5 cups shredded fontina cheese

Directions:

1) Preheat the oven to 350 and arrange a rack in the middle. Place a large, well seasoned or enameled cast iron skillet in the oven while it's heating.

2) Once the oven is heated, drizzle 1 tbsp olive oil in the hot skillet and let it heat up for 1-2 minutes. Add the eggplant to the skillet and arrange it in an even layer. Roast until tender and starting to brown, stirring halfway through, about 25 minutes. Carefully remove the hot skillet from the oven and place on the stovetop. Using a spoon, transfer the eggplant to a bowl and set aside.

3) Add 1 tbsp olive oil to the skillet and place over high heat until shimmering. Add the mushrooms and cook, stirring rarely, until browned, about 8 minutes. Add the wine, stir to combine, and cook until the liquid has completely evaporated. Reduce the heat to medium low and using a spoon, transfer the mushrooms to the eggplant bowl.

4) Add 1 tbsp olive oil to the skillet and heat. Add the onion, oregano, red pepper flakes, and salt. Cook, stirring occasionally, until the onion has softened, about 5 minutes. Add the garlic and cook, stirring often, about 1 minute.

5) Add the olives and reserved eggplant and mushrooms, along with any accumulated juices in the bowl and stir to combine. Add the tomatoes and water, season with salt and pepper, and stir to combine. Bring the mixture to a simmer. Reduce heat to low and cook, stirring occasionally, about 20 minutes. Meanwhile, being making the polenta. (Remove mixture from heat when done, season with salt and pepper, and keep warm until polenta is ready).

6) POLENTA: Place the measured water, milk, and salt in a large saucepan and bring to a simmer over high heat. Reduce the heat to low, and whisking constantly, slowly pour the polenta in a thin, steady stream until all of it is incorporated and there are no lumps.

7) Cook, whisking or stirring with a spoon every few minutes, until the polenta pulls away from the sides of the pan and the grains have softened, about 20 minutes. Add water if it gets too thick. Stir in the Parmesan cheese and set aside. Heat the oven to broil.

8) Pour the polenta over the eggplant and mushroom mixture and spread it into a smooth even layer. Evenly sprinkle the fontina onto the polenta. Place the skillet in the oven and broil until the cheese is browned and bubbling, about 4 minutes. Remove from the oven to a wire rack and let sit for 5 minutes.

Saturday, November 8, 2014

Moroccan Chicken Bastilla with a Sweet Potato Crust, by Diane

 

Bastilla is my all-time favorite Moroccan dish. It is a flavorful savory-sweet combo of chicken, eggs, cinnamon, saffron, almonds, and powdered sugar all baked in a phyllo dough package. This week for lunches I thought I could remake this dish to make it both healthier (it involves a lot of butter and oil!) as well as gluten-free (I don't like phyllo dough anyway!). I've never attempted to make it as it is quite time-consuming and looked intimidating, but the method I used here was easier and less hands-on time than the traditional recipe.

Simultaneously, I came across a recipe for a sweet potato crust that involves only shredded sweet potato, egg, and seasoning but bakes into a shell you can fill and bake with. I thought this would be a great way to add some veggies into my bastilla and a cool recipe to try.

The result was definitely delicious and had all the flavors of the restaurant version. It was a great idea for lunches, and I'll definitely make it again! It was a bit time consuming but easy to put together- the sweet potato crust definitely added to the workload!

Originial bastilla recipe from: http://www.cookingwithalia.com/poultry/moroccan-chicken-bastilla.html

Sweet Potato Crust recipe from: http://www.farmgirlgourmet.com/2013/03/goat-cheese-quiche-with-sweet-potato.html

**Note: I used the leftover chicken bones to make my Immunity Boosting Chicken Stock, so I'll be all set for flu season- I even used the same pot for flavor!**

The sweet potato crust!



The filling process- layers of goodness!

Ingredients:

3 large sweet potatoes, peeled
2 tablespoons unsalted butter, divided
2 teaspoons salt
1 teaspoon pepper
8 large eggs, divided
2 tbsp EVOO
1 whole chicken of approximately 2 pounds
1 large onion, finely chopped
1/2 cup of finely chopped parsley
1 teaspoon of ginger powder
1 teaspoon of cinnamon powder
1/4 teaspoon of turmeric powder
A large pinch of saffron
2 teaspoon of salt
1/2 teaspoon of pepper
1 cup of water
1 large bag slivered almonds
4 oz of powdered sugar
2 tablespoons of orange blossom water (or rose water)
1 teaspoon of cinnamon powder

Directions:

1. Preheat oven to 450 degrees F.
2. Butter the sides and bottom of a 9 inch springform pan with 1 tablespoon of softened butter. Cut parchment paper in a circle the diameter of the bottom and another to fit the sides of the pan (one circle and one long rectangle). Line the pan with the parchment, pressing into the butter to adhere. Melt remaining 2 tablespoons of butter and brush the side and bottom parchment layers. Set aside.
3. Cut sweet potatoes into large chunks and process into small pieces in a food processor. You will have to do this in batches, likely one batch per potato. Next, place sweet potato pieces in batches into a large piece of cheesecloth or a clean kitchen towel, gather corners together and squeeze out excess water over the sink.
4. Add the squeezed potatoes to a large bowl. In another small bowl whisk together 2 eggs, 2 teaspoons salt, and 1 teaspoon black pepper. Pour over sweet potatoes and toss lightly to coat. Press into the bottom and up the sides of the prepared pan. Place on a rimmed cookie sheet and bake for 30 minutes. Remove from oven and allow to cool.
5. While the crust bakes, heat the EVOO in a large pot. Add the onions, parsley, and spices and mix well.  Add the whole chicken, cover and let the chicken cook for 10 minutes. 
6. Add water to the chicken and stir. Cover and let the chicken cook for 30 minutes (note- check your chicken before moving on from this step! Mine was not done inside and had to be cooked a bit longer). 
7. When the chicken is cooked, remove it from the sauce, let it cool down then separate the meat from the bone. Shred the meat into small pieces and set aside (I used a food processor here!).
8. Lower heat, and add the 6 eggs to the sauce where the chicken was cooked uncovered. Stir often until the mixture is dry, about 15-20 minutes, and blend the chicken back in. Set aside.
9. While the egg mixture cooks, toast the almonds until browned, and blend in a food processor with powdered sugar, cinnamon, and orange blossom water until the almonds are crushed.
10. Layer the ingredients into the sweet potato crust in this order: chicken and egg, almond, chicken and egg, almond. Bake at 350 for 25 minutes. You may need to put foil or parchment paper over the top if the almonds start to burn in the oven.
11. Remove from oven and let stand for 20 minutes. Gently remove the parchment paper from the sides as well as the pan. 



Sunday, November 2, 2014

Pumpkin Poblano Turkey Chili, by Diane

This weekend was extremely cold, and with outdoor events each day, we had a lot of trouble warming up! I decided to make a batch of chili, but wanted to try something new. I came across this recipe and tweaked it a bit, and it came out amazing!! The pumpkin blended into the chili in a very unexpected way that made it more savory and delicious! I will definitely be making this again!!

Original inspiration from: http://www.threebeansonastring.com/pumpkin-poblano-turkey-chili/

Ingredients:

1 lb. lean ground turkey
2 tbsp EVOO
1 large white onion, chopped
1 red bell pepper, chopped
1 poblano pepper, seeded and chopped
2 cloves garlic, minced
1 15oz can sweet corn
1 14.5 oz can diced tomatoes and liquid
1 14 oz can chicken broth
1 15 oz can pumpkin puree
3 tbsp tomato paste
1 tbsp cumin
1 tbsp chili powder
2 tsp cinnamon
1 tsp cloves
Salt and pepper (I LOVE Tony Chachere's, it is the absolute best chili spicy salty seasoning!!)


Directions:

1. In a large soup pot over medium high heat, brown the turkey, crumbling into small pieces, and drain. Set aside.

2. Add EVOO to the soup pot, then add in onion, peppers, garlic, and corn. Cook until the onions are translucent and the veggies are slightly charred.

3. Add in the remaining ingredients and cook, covered, for 25 minutes. Adjust seasonings if needed.